In the Authentic Movement practice, there are the rules, relatively few but necessary to ensure the safety of everyone (physically and emotionally), and to help each individual to become a responsible owner of their experience. Then, when the foundations are established, there's the intuition, or the incredible co-existence of our reality and our creative potential.
The Great Fresco is a proposal that is both collective and personal. It's an intimate adventure with self and with art (simple art, that come from enthusiasm - wether one considers himself an artist or not).
It's an encounter with one's inner mover and inner witness, in a shared movement of aliveness.
During this unique voyage, Authentic Movement will be our home structure, with its three phases :
- movement : a time for closing the eyes, diving into the unconscious, moving, listening,
resting, launching onself, watching, receiving, feeling, holding, ...
- transition : a time for reflexion, noticing, finding back a followed path, awakening of a
memory, an image, a consciousness, drawing, creating, opening wings, ...
- exchange : a time for communicating, sharing in autonomy, witnessing, hearing with
generosity, taking ownership, offering oneself, harvesting, archiving, ...
Through this simple yet powerful form, as well as through integration exercises (morning ritual, vocal meditation, walk in nature) and moments of rest, we will feed the emergence of a Great Fresco, we will create a collective mural of our "return to consciousness".
This workshop targets people who practice a form of physical education (dance, somatic work, yoga, martial arts, etc), OR a form of meditation, of conscious communication, of artistic approach or of spiritual process.
